SERVICES
Health Coaching
At Anca Health, we provide a wide range of services to help individuals, families and organizations achieve their healthy lifestyle goals.
Need a nudge in the right direction?
let us help you
make and follow a plan
Our Health Coaching services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Individual Consultations
Discover our best ways to achieve your health goals during this personalized, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to fit your needs.
Group Presentations
Our fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University in Boston, USA. Let us provide a wellness program customized to fit your needs!
Online Classes
Gain accountability and knowledge while learning from the comfort of your home at your own pace! Get evidence-based education and literacy on various health topics and learn easy ways you can adopt healthy living while improving your overall health, weight, energy, focus, and more.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Evidence-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pregnancy
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood